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{"id":3450,"title":"Microwave Cheese Bread Rolls","rate":"0.00" }
3450

Microwave Cheese Bread Rolls

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By EmciaPichci
Microwave Cheese Bread Rolls /Picture/Index/3450 300 200
Picture author: EmciaPichci
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Added on Jun 4, 2012
rated by 0 users
made by 1 user
inspired 0 users
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Difficulty:
clock
Active time - 5 Min
Total time - 5 Min
Categories (13):
breakfast, brunch, lunch, supper, fat free, low calories, low sodium, high fiber, healthy diet, microwave, salt, make ahead, cheap,
correctEnglish
Ingredients
for portions 1
  • soy flour (1
    $(this).prev().prev().html()
    Tablespoon
    Tablespoons
    ) Tblspoon a large spoon
  • yellow cheese (3
    $(this).prev().prev().html()
    Tablespoon
    Tablespoons
    ) Tblspoon grated (best cheese with 3% fat)
  • hen egg (1
    $(this).prev().prev().html()
    Piece
    Pieces
    ) Piece
  • baking powder (1
    $(this).prev().prev().html()
    Teaspoon
    Teaspoons
    ) Teaspoon or 1/3 teaspoon of good quality baking soda
  • yogurt (1
    $(this).prev().prev().html()
    Tablespoon
    Tablespoons
    ) Tblspoon 0% fat
  • oat fiber (2
    $(this).prev().prev().html()
    Teaspoon
    Teaspoons
    ) Teaspoon heaping
  • sunflower seeds (2
    $(this).prev().prev().html()
    Teaspoon
    Teaspoons
    ) Teaspoon hulled sunflower seed
  • linseed (2
    $(this).prev().prev().html()
    Teaspoon
    Teaspoons
    ) Teaspoon ground, skimmed
Directions
  • 1
    Mix dry ingredients in a plastic bowl-shaped container specific for the microwave, then add the egg and yogurt and mix everything thoroughly.
  • 2
    Do not cover the container.
  • 3
    Put in the microwave for 3-4 minutes :)
Author's tips
EmciaPichci 50 50
W sam raz do szkoły, pracy, na wycieczkę! Idealna alternatywa dla zwykłego chleba czy bułek :)
Reviews
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EmciaPichci
Jul 17, 2012
:)
{"r":"0","en":false,"n":"","cb":null}
Serio, serio! ;D
 
0 members found this review helpful
Zuzka
Jul 17, 2012
{"r":"0","en":false,"n":"","cb":null}
z mikrofalowki, serio? :)
 
0 members found this review helpful
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